Hey everyone... welcome back! Today we are posting our first well being post: '5 ways to be instantly HAPPIER right *now*...' Take a look at these when you are having a bad day, or try some of them now - no matter the mood! There a plenty of ways to make you feel tons better in no time at all. Check out some of them down below:
1. Read a book
...Or ten! Reading is a great way to stay relaxed and focused, and is recommended by many as a calming exercise. Why not take a look at some of our book recommendations, by clicking on the Reading | Writing tab in the Blog page.
2. Yoga
Yoga is a soothing way to calm down your body and mind. It is a calm, equipment - free practice, that you can try right now - in fact, why not use this handy guide from Mermaid Yogis to get you started!
3. Cooking
Why not try cooking to lift your spirits? There are endless
possibilities to what you can make, most of them with ingredients you already have. Take a look at some of our recipes if you are looking for ideas.
4. Doodling
A great way to relax is to put your thoughts on a page - in picture form! Doodle flowers, monkeys, reindeer... the choice is yours!
5. Music
And finally... turn up the music and dance, or lie on your back and sing along! With thousands of songs to listen to, you will be feeling better in no time!
The Lonely Elephant
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